Lifetime Fitness Made Simple

asked:


I’m a young woman who does not exercise on a reg basis. I have no health problems & i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.

Aaron V asked:


I am planning on buying a treadmill and am on a budget. I am around 300 lbs and another person who will use it is about 350 lbs. However, almost every treadmill that isn’t super expensive has weight limits from 250 to 300 lbs at most. Neither of us will be running at all on the treadmill. We will just walk probably at a range of 2 mph to 3.5 mph.

Will a lighter capacity treadmill be able to support us if we just walk?

=) asked:


I need help setting up an exercise routine, can I get some advice? I am a member at a club with bench press/squats available as well as free weights and benches. There are also rowing machines and treadmills and such, machines you can normally expect at a gym.

AndrewBrownInc asked:

Bowflex Home Gym commercial featuring Andrew Brown. New 2009 spot. Length :120 … Bowflex home gym Andrew Brown Fitness model GetaBowFlex.com

FoxxyLuv93 asked:


I have to do a paper on my current fitness level but I don’t know what it is. Anyone know? Thx!

♥TeenieWoo♥ asked:


What exercises can I do to get rid of back bulges/fat that are right where my bras sits? Is there a website that can show me pictures as well? I have a work-out band, which I love to use, so is there an exercise that can be involved with that? Thanks tons.

Stephen M asked:


I’m a 21 year old male, I’m 5′11″ and weigh around 13 and a half stone (188 pounds). I want to lose some weight quickly. A few months back I lost over a stone and a half in about three months just from eating a more sensible diet, with hardly any extra exercise. Unfortunately this weight has now crept back on again! I’d like to lose between a stone and a half and two stones more quickly now. Does anyone have any tips about how much daily exercise I should do - and what types also - in order to lose weight healthily and quickly? Thanks.

Jen asked:


I will soon be moving to a house from the apartment I live in right now, and I’m planning to buy a Siberian Husky. I have done a lot of research and I know that they require lots of exercise and that they are escape artists, but just how much exercise do they need? And are they as hard to keep as everybody says they are? I have raised a dog before but she passed away and now I live with two cats.

mmbush16 asked:


Just had a baby a few weeks ago and am looking into buying an exercise equipment. Not sure which of the two is better for toning up the entire body (abs and legs primarily).